How improve your faint skills level
If you are a soccer lover and want to look as much like a professional as possible, then you should see this new article that we bring you so that you can perfect your dribbling or dribbling movements. To do this, you will have to perform explosion exercises, which will make you acquire greater speed and precision with the ball. This practice is used by all the elite athletes in the world, so you cannot be left behind if you want to climb high in soccer world. Soccer dribbling exercise To do the exercise, place two cones parallel to each other with distances of two yards (just under 2 meters) between each cone, both horizontally and vertically. Two rows of 5 cones will be enough. To perform the movement correctly, go to each cone as quickly as possible starting from the row you like. The intention is to make a zigzag movement between the cones in order to take advantage of a movement that is not common there. The exercise can be done at first without a ball and then incorporate it and do it again more slowly due to the complexity involved in carrying a ball while performing this movement. It must be taken into account that it is not an easy exercise if one does not have prior training, but with patience and perseverance anything can be achieved. It is very useful and can be done at home or in a square or park, you only need a ball and some cones. Series We can do time series. For example, taking 3 minutes without stopping doing movements. Or we can do series by passes, that is, we make three passes and rest for a few seconds and do another three more. Each exercise can be done as desired by each person and always starting with a cautious pace so as not to get agitated or have physical problems. Conclusion If you want to improve your dribbling, this exercise is essential. Always remember to stretch before and after performing each of the exercises to avoid cramps and injuries that cause difficulties.
